Wednesday, April 1, 2015

No More Dieting - Are You Kidding?

I have decided to stop dieting. I read the book Intuitive Eating and have decided not to ever diet again.

I am terrified and excited at the same time. Doing this I feel I will get my life back.

The main rules are:
  • Enjoy what you are eating – stop when it doesn’t taste good anymore.
  • Eat when you are hungry
  • Enjoy a variety of foods
  • Slow down and stop when you are full.
  • Enjoy your food – eat deliberately. No mindless eating
  • Do not multi-task sit down at a table and eat with purpose.
  • Stop weighing yourself…
My happiness depended on how much I weighed – when I lost I was excited, when I gained I felt like the world would end grumpy and stressed.


Here goes – I will keep you posted… I don’t want to gain so I am a little nervous. I will keep you posted.  Fingers crossed ---

If you want the book you can buy it here Intuitive Eating .