I am terrified and excited at the same time. Doing this I feel I will get my life back.
The main rules are:
- Enjoy what you are eating – stop when it doesn’t taste good anymore.
- Eat when you are hungry
- Enjoy a variety of foods
- Slow down and stop when you are full.
- Enjoy your food – eat deliberately. No mindless eating
- Do not multi-task sit down at a table and eat with purpose.
- Stop weighing yourself…
Here goes – I will keep you posted… I don’t want to gain so I am a little nervous. I will keep you posted. Fingers crossed ---
If you want the book you can buy it here Intuitive Eating .